Rich Ennis v6:38/2:00r...3 row
4,500m
Meters
19:40.3
Time
2:11.1
Pace
272
Calories
125
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 25:40.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 112 |
July 12, 2022 17:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.3 | 4,500m | 2:11.1 | 155 | 834 | 19 | 125 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 19 | 108 | |
| r: 2:00 | 366m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 18 | 126 | |
| r: 2:00 | 340m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 20 | 143 | |
| r: 2:00 | 334m | ||||||
| r1,040m |
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Workout Graph
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3 x 1.5k/2:00r by KREW