Rich Ennis v7:36/2:00r...3 row
5,100m
Meters
22:25.8
Time
2:11.9
Pace
307
Calories
122
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 28:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 111 |
July 19, 2022 17:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,100m | 2:11.9 | 152 | 824 | 18 | 122 | |
| 7:36.0 | 1,700m | 2:14.1 | 145 | 799 | 18 | 104 | |
| r: 2:00 | 347m | ||||||
| 7:31.3 | 1,700m | 2:12.7 | 150 | 815 | 18 | 125 | |
| r: 2:00 | 346m | ||||||
| 7:18.6 | 1,700m | 2:09.0 | 163 | 861 | 20 | 139 | |
| r: 2:00 | 339m | ||||||
| r1,032m |
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Workout Graph
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3 x 1.7k/2:00r by KREW