Rich Ennis v8:03/2:00r...3 row
5,400m
Meters
24:02.1
Time
2:13.5
Pace
322
Calories
135
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 30:02.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 113 |
August 01, 2022 17:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.1 | 5,400m | 2:13.5 | 147 | 805 | 18 | 135 | |
| 8:03.7 | 1,800m | 2:14.3 | 144 | 796 | 18 | 124 | |
| r: 2:00 | 316m | ||||||
| 8:05.5 | 1,800m | 2:14.8 | 143 | 791 | 18 | 135 | |
| r: 2:00 | 316m | ||||||
| 7:53.0 | 1,800m | 2:11.3 | 154 | 831 | 19 | 146 | |
| r: 2:00 | 308m | ||||||
| r940m |
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Workout Graph
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3 x 1.8k/2:00r by KREW