Rich Ennis v6:42/2:00r...3 row
4,500m
Meters
20:04.8
Time
2:13.8
Pace
267
Calories
149
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 26:04.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 114 |
August 03, 2022 09:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,500m | 2:13.8 | 146 | 802 | 18 | 149 | |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 18 | 141 | |
| r: 2:00 | 344m | ||||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 17 | 151 | |
| r: 2:00 | 311m | ||||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 19 | 156 | |
| r: 2:00 | 291m | ||||||
| r946m |
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3 x 1.5k/2:00r by KREW