Rich Ennis v9:06/2:00r...3 row
6,000m
Meters
27:00.7
Time
2:15.0
Pace
354
Calories
142
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 33:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 114 |
August 05, 2022 16:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.7 | 6,000m | 2:15.0 | 142 | 788 | 18 | 142 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 18 | 126 | |
| r: 2:00 | 341m | ||||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 17 | 145 | |
| r: 2:00 | 350m | ||||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 19 | 156 | |
| r: 2:00 | 348m | ||||||
| r1,039m |
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Workout Graph
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3 x 2k/2:00r by KREW