Rich Ennis v8:59/2:00r...3 row
6,000m
Meters
26:26.9
Time
2:12.2
Pace
361
Calories
121
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 32:26.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 114 |
August 09, 2022 16:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.9 | 6,000m | 2:12.2 | 151 | 820 | 18 | 121 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 18 | 105 | |
| r: 2:00 | 354m | ||||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 18 | 120 | |
| r: 2:00 | 360m | ||||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | 139 | |
| r: 2:00 | 351m | ||||||
| r1,065m |
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Workout Graph
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3 x 2k/2:00r by KREW