Rich Ennis v6:37/2:00r...3 row
4,500m
Meters
19:26.5
Time
2:09.6
Pace
275
Calories
132
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 25:26.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 113 |
August 15, 2022 17:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 4,500m | 2:09.6 | 161 | 853 | 20 | 132 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 20 | 119 | |
| r: 2:00 | 346m | ||||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 20 | 134 | |
| r: 2:00 | 331m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 21 | 145 | |
| r: 2:00 | 349m | ||||||
| r1,026m |
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Workout Graph
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3 x 1.5k/2:00r by KREW