Rich Ennis v9:00/2:00r...3 row
6,000m
Meters
26:26.2
Time
2:12.1
Pace
361
Calories
130
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 32:26.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 114 |
August 16, 2022 16:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.2 | 6,000m | 2:12.1 | 152 | 821 | 19 | 130 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 19 | 112 | |
| r: 2:00 | 349m | ||||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 19 | 131 | |
| r: 2:00 | 362m | ||||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 21 | 147 | |
| r: 2:00 | 354m | ||||||
| r1,065m |
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Workout Graph
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3 x 2k/2:00r by KREW