Rich Ennis v8:59/2:00r...3 row
6,000m
Meters
26:48.5
Time
2:14.0
Pace
356
Calories
138
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 32:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 114 |
August 20, 2022 08:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.5 | 6,000m | 2:14.0 | 145 | 800 | 18 | 138 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 19 | 123 | |
| r: 2:00 | 336m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 18 | 140 | |
| r: 2:00 | 358m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 19 | 151 | |
| r: 2:00 | 352m | ||||||
| r1,046m |
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Workout Graph
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3 x 2k/2:00r by KREW