Rich Ennis 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 115 |
August 27, 2022 09:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 19 | 139 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | 114 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 19 | 133 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 18 | 142 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 19 | 148 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 20 | 157 |
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5k by KREW