Rich Ennis v6:53/2:00r...3 row
4,500m
Meters
20:38.7
Time
2:17.6
Pace
261
Calories
145
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 26:38.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 116 |
October 25, 2022 10:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.7 | 4,500m | 2:17.6 | 134 | 762 | 18 | 145 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 19 | 130 | |
| r: 2:00 | 318m | ||||||
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 18 | 148 | |
| r: 2:00 | 314m | ||||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 19 | 158 | |
| r: 2:00 | 298m | ||||||
| r930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1.5k/2:00r by KREW