Rich Ennis v8:00/2:00r...3 row
5,250m
Meters
23:54.7
Time
2:16.6
Pace
307
Calories
141
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 29:54.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 113 |
October 27, 2022 10:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,250m | 2:16.6 | 137 | 772 | 18 | 141 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 18 | 125 | |
| r: 2:00 | 328m | ||||||
| 7:59.3 | 1,750m | 2:16.9 | 136 | 769 | 19 | 144 | |
| r: 2:00 | 298m | ||||||
| 7:55.4 | 1,750m | 2:15.8 | 140 | 780 | 19 | 154 | |
| r: 2:00 | 291m | ||||||
| r917m |
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3 x 1.8k/2:00r by KREW