Rich Ennis v9:13/2:00r...3 row
6,000m
Meters
27:19.7
Time
2:16.6
Pace
350
Calories
137
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 33:19.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 115 |
October 30, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.7 | 6,000m | 2:16.6 | 137 | 772 | 19 | 137 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 19 | 121 | |
| r: 2:00 | 350m | ||||||
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 19 | 140 | |
| r: 2:00 | 354m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | 152 | |
| r: 2:00 | 348m | ||||||
| r1,052m |
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Workout Graph
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3 x 2k/2:00r by KREW