Rich Ennis v6:48/2:00r...3 row
4,500m
Meters
20:06.2
Time
2:14.0
Pace
268
Calories
151
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 26:06.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 02, 2022 13:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,500m | 2:14.0 | 145 | 800 | 19 | 151 | |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 19 | 141 | |
| r: 2:00 | 350m | ||||||
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 19 | 154 | |
| r: 2:00 | 323m | ||||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 20 | 161 | |
| r: 2:00 | 356m | ||||||
| r1,029m |
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Workout Graph
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3 x 1.5k/2:00r by KREW