Rich Ennis v8:18/2:00r...3 row
5,400m
Meters
24:49.2
Time
2:17.8
Pace
313
Calories
135
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 30:49.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 115 |
November 05, 2022 10:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,400m | 2:17.8 | 133 | 759 | 17 | 135 | |
| 8:18.8 | 1,800m | 2:18.5 | 132 | 752 | 18 | 124 | |
| r: 2:00 | 334m | ||||||
| 8:18.0 | 1,800m | 2:18.3 | 132 | 755 | 17 | 138 | |
| r: 2:00 | 328m | ||||||
| 8:12.5 | 1,800m | 2:16.8 | 137 | 770 | 18 | 144 | |
| r: 2:00 | 328m | ||||||
| r990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1.8k/2:00r by KREW