Rich Ennis v6:51/2:00r...4 row
6,000m
Meters
27:10.3
Time
2:15.8
Pace
352
Calories
137
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 35:10.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 117 |
November 08, 2022 16:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.3 | 6,000m | 2:15.8 | 140 | 780 | 19 | 137 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 20 | 120 | |
| r: 2:00 | 356m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 20 | 137 | |
| r: 2:00 | 340m | ||||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 19 | 142 | |
| r: 2:00 | 324m | ||||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 19 | 148 | |
| r: 2:00 | 310m | ||||||
| r1,330m |
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Workout Graph
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4 x 1.5k/2:00r by KREW