Rich Ennis 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 115 |
November 10, 2022 17:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 18 | 138 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 120 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 | 134 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 18 | 141 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 18 | 145 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 18 | 152 |
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5k by KREW