Rich Ennis v7:57/2:00r...3 row
5,250m
Meters
23:37.3
Time
2:14.9
Pace
309
Calories
143
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 29:37.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 114 |
November 11, 2022 16:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.3 | 5,250m | 2:14.9 | 142 | 789 | 18 | 143 | |
| 7:57.1 | 1,750m | 2:16.3 | 138 | 775 | 18 | 130 | |
| r: 2:00 | 340m | ||||||
| 7:53.2 | 1,750m | 2:15.2 | 142 | 787 | 19 | 147 | |
| r: 2:00 | 326m | ||||||
| 7:47.0 | 1,750m | 2:13.4 | 147 | 807 | 19 | 153 | |
| r: 2:00 | 330m | ||||||
| r996m |
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3 x 1.8k/2:00r by KREW