Rich Ennis 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 112 |
November 12, 2022 09:59:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 19 | 141 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 108 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 19 | 130 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 19 | 144 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 | 158 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 168 |
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5k by KREW