Rich Ennis v6:42/2:00r...3 row
4,500m
Meters
19:37.1
Time
2:10.7
Pace
273
Calories
131
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 25:37.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
November 15, 2022 17:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 4,500m | 2:10.7 | 156 | 838 | 20 | 131 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 20 | 116 | |
| r: 2:00 | 343m | ||||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 20 | 132 | |
| r: 2:00 | 337m | ||||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 22 | 147 | |
| r: 2:00 | 301m | ||||||
| r981m |
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3 x 1.5k/2:00r by KREW