Rich Ennis 7000m row
7,000m
Meters
31:37.3
Time
2:15.5
Pace
411
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 116 |
November 16, 2022 09:05:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 7,000m | 2:15.5 | 141 | 783 | 19 | 142 |
| 6:24.2 | 1,400m | 2:17.2 | 135 | 766 | 20 | 119 |
| 6:21.7 | 2,800m | 2:16.3 | 138 | 775 | 19 | 140 |
| 6:21.5 | 4,200m | 2:16.2 | 138 | 776 | 18 | 144 |
| 6:17.7 | 5,600m | 2:14.8 | 143 | 790 | 19 | 149 |
| 6:12.2 | 7,000m | 2:12.9 | 149 | 812 | 20 | 155 |
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7k by KREW