Rich Ennis 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 117 |
November 18, 2022 10:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 19 | 136 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 120 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 18 | 133 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 19 | 136 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 19 | 139 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 149 |
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5k by KREW