Rich Ennis v10:18/2:30r...3 row
6,750m
Meters
30:41.9
Time
2:16.4
Pace
395
Calories
129
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,018m |
| Overall Time | 38:11.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 119 |
November 19, 2022 10:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.9 | 6,750m | 2:16.4 | 138 | 774 | 19 | 129 | |
| 10:18.8 | 2,250m | 2:17.5 | 135 | 763 | 20 | 114 | |
| r: 2:30 | 429m | ||||||
| 10:15.3 | 2,250m | 2:16.7 | 137 | 771 | 19 | 134 | |
| r: 2:30 | 406m | ||||||
| 10:07.8 | 2,250m | 2:15.0 | 142 | 788 | 20 | 141 | |
| r: 2:30 | 433m | ||||||
| r1,268m |
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Workout Graph
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3 x 2.2k/2:30r by KREW