Rich Ennis v11:26/2:30r...3 row
7,500m
Meters
34:08.2
Time
2:16.5
Pace
439
Calories
136
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,727m |
| Overall Time | 41:38.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 121 |
November 24, 2022 10:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.2 | 7,500m | 2:16.5 | 137 | 773 | 18 | 136 | |
| 11:26.6 | 2,500m | 2:17.3 | 135 | 765 | 19 | 123 | |
| r: 2:30 | 423m | ||||||
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 18 | 138 | |
| r: 2:30 | 404m | ||||||
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 19 | 147 | |
| r: 2:30 | 400m | ||||||
| r1,227m |
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3 x 2.5k/2:30r by KREW