Rich Ennis 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 118 |
November 25, 2022 16:07:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 18 | 142 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 19 | 122 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 18 | 139 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 18 | 146 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 148 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 154 |
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5k by KREW