Rich Ennis v11:31/2:30r...3 row
7,500m
Meters
34:08.5
Time
2:16.5
Pace
440
Calories
137
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,757m |
| Overall Time | 41:38.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 118 |
November 27, 2022 10:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.5 | 7,500m | 2:16.5 | 137 | 772 | 19 | 137 | |
| 11:31.6 | 2,500m | 2:18.3 | 132 | 755 | 19 | 123 | |
| r: 2:30 | 427m | ||||||
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 19 | 139 | |
| r: 2:30 | 415m | ||||||
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 19 | 150 | |
| r: 2:30 | 415m | ||||||
| r1,257m |
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3 x 2.5k/2:30r by KREW