Rich Ennis v2:57/2:30r...4 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
145
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 21:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 119 |
November 29, 2022 16:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 25 | 145 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | 129 | |
| r: 2:30 | 425m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 148 | |
| r: 2:30 | 419m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 25 | 154 | |
| r: 2:30 | 402m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 25 | 156 | |
| r: 2:30 | 402m | ||||||
| r1,648m |
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Workout Graph
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4 x 750m/2:30r by KREW