Rich Ennis v6:43/2:00r...3 row
4,500m
Meters
19:49.3
Time
2:12.1
Pace
271
Calories
139
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 25:49.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 117 |
November 30, 2022 16:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.3 | 4,500m | 2:12.1 | 152 | 822 | 19 | 139 | |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 20 | 127 | |
| r: 2:00 | 339m | ||||||
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 19 | 142 | |
| r: 2:00 | 337m | ||||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 20 | 149 | |
| r: 2:00 | 350m | ||||||
| r1,026m |
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Workout Graph
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3 x 1.5k/2:00r by KREW