Rich Ennis 6000m row
6,000m
Meters
25:44.9
Time
2:08.7
Pace
368
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 120 |
December 04, 2022 10:04:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 20 | 144 |
| 5:19.5 | 1,200m | 2:13.1 | 148 | 810 | 20 | 116 |
| 5:12.3 | 2,400m | 2:10.1 | 159 | 846 | 20 | 136 |
| 5:08.3 | 3,600m | 2:08.4 | 165 | 868 | 21 | 148 |
| 5:06.1 | 4,800m | 2:07.5 | 169 | 880 | 21 | 156 |
| 4:58.7 | 6,000m | 2:04.4 | 182 | 924 | 22 | 164 |
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6k by KREW