Rich Ennis v6:46/2:00r...3 row
4,500m
Meters
19:49.5
Time
2:12.1
Pace
271
Calories
127
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 25:49.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 122 |
December 06, 2022 17:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.5 | 4,500m | 2:12.1 | 152 | 821 | 20 | 127 | |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 20 | 107 | |
| r: 2:00 | 358m | ||||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 19 | 128 | |
| r: 2:00 | 351m | ||||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 21 | 146 | |
| r: 2:00 | 357m | ||||||
| r1,066m |
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Workout Graph
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3 x 1.5k/2:00r by KREW