Rich Ennis v10:30/2:30r...3 row
6,900m
Meters
31:02.3
Time
2:14.9
Pace
407
Calories
136
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,179m |
| Overall Time | 38:32.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 120 |
December 07, 2022 11:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.3 | 6,900m | 2:14.9 | 142 | 790 | 18 | 136 | |
| 10:30.7 | 2,300m | 2:17.1 | 136 | 767 | 18 | 125 | |
| r: 2:30 | 441m | ||||||
| 10:22.9 | 2,300m | 2:15.4 | 141 | 785 | 18 | 138 | |
| r: 2:30 | 430m | ||||||
| 10:08.6 | 2,300m | 2:12.3 | 151 | 820 | 20 | 147 | |
| r: 2:30 | 408m | ||||||
| r1,279m |
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3 x 2.3k/2:30r by KREW