Rich Ennis v6:49/2:00r...3 row
4,500m
Meters
19:55.9
Time
2:12.8
Pace
269
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 25:55.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 121 |
December 09, 2022 16:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,500m | 2:12.8 | 149 | 813 | 19 | |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 19 | |
| r: 2:00 | 361m | |||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 19 | |
| r: 2:00 | 357m | |||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 21 | |
| r: 2:00 | 338m | |||||
| r1,056m |
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Workout Graph
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3 x 1.5k/2:00r by KREW