Rich Ennis v11:28/3:00r...3 row
7,500m
Meters
33:40.8
Time
2:14.7
Pace
443
Calories
131
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 42:40.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 121 |
December 11, 2022 10:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.8 | 7,500m | 2:14.7 | 143 | 792 | 19 | 131 | |
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 19 | 115 | |
| r: 3:00 | 543m | ||||||
| 11:16.5 | 2,500m | 2:15.3 | 141 | 786 | 18 | 134 | |
| r: 3:00 | 510m | ||||||
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 20 | 145 | |
| r: 3:00 | 545m | ||||||
| r1,598m |
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3 x 2.5k/3:00r by KREW