Rich Ennis v6:39/2:00r...3 row
4,500m
Meters
19:18.8
Time
2:08.7
Pace
277
Calories
135
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 25:18.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 120 |
December 13, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.8 | 4,500m | 2:08.7 | 164 | 864 | 22 | 135 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 22 | 120 | |
| r: 2:00 | 362m | ||||||
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 21 | 136 | |
| r: 2:00 | 364m | ||||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 23 | 152 | |
| r: 2:00 | 338m | ||||||
| r1,064m |
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Workout Graph
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3 x 1.5k/2:00r by KREW