Rich Ennis v13:50/3:00r...3 row
9,000m
Meters
41:01.8
Time
2:16.7
Pace
526
Calories
139
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 50:01.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 120 |
December 14, 2022 12:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:01.8 | 9,000m | 2:16.7 | 137 | 770 | 19 | 139 | |
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 19 | 134 | |
| r: 3:00 | 504m | ||||||
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 19 | 140 | |
| r: 3:00 | 507m | ||||||
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 21 | 145 | |
| r: 3:00 | 533m | ||||||
| r1,544m |
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Workout Graph
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3 x 3k/3:00r by KREW