Rich Ennis v9:08/2:00r...3 row
6,000m
Meters
26:55.5
Time
2:14.6
Pace
354
Calories
145
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 32:55.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 120 |
December 16, 2022 09:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.5 | 6,000m | 2:14.6 | 143 | 793 | 20 | 145 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 20 | 134 | |
| r: 2:00 | 365m | ||||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 20 | 146 | |
| r: 2:00 | 358m | ||||||
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 21 | 154 | |
| r: 2:00 | 332m | ||||||
| r1,055m |
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Workout Graph
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3 x 2k/2:00r by KREW