Rich Ennis 1000m row
1,000m
Meters
4:51.5
Time
2:25.7
Pace
55
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 119 |
December 17, 2022 09:22:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 | 104 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 19 | 82 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 19 | 103 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 22 | 112 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 20 | 114 |
| 1:04.4 | 1,000m | 2:41.0 | 84 | 588 | 18 | 109 |
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Workout Graph
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1k by KREW Warmup fro intervals