Rich Ennis v6:55/2:00r...3 row
4,500m
Meters
20:13.6
Time
2:14.8
Pace
266
Calories
127
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 26:13.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 18, 2022 09:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.6 | 4,500m | 2:14.8 | 143 | 791 | 20 | 127 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 20 | 112 | |
| r: 2:00 | 357m | ||||||
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 19 | 127 | |
| r: 2:00 | 336m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 21 | 142 | |
| r: 2:00 | 351m | ||||||
| r1,044m |
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Workout Graph
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3 x 1.5k/2:00r by KREW