Rich Ennis v9:12/2:00r...3 row
6,000m
Meters
26:57.0
Time
2:14.7
Pace
355
Calories
134
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 32:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 122 |
December 21, 2022 10:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.0 | 6,000m | 2:14.7 | 143 | 792 | 19 | 134 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 19 | 123 | |
| r: 2:00 | 356m | ||||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 19 | 135 | |
| r: 2:00 | 360m | ||||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 145 | |
| r: 2:00 | 338m | ||||||
| r1,054m |
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Workout Graph
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3 x 2k/2:00r by KREW