Rich Ennis v9:09/2:00r...3 row
6,000m
Meters
26:57.7
Time
2:14.8
Pace
355
Calories
96
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 32:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 24, 2022 13:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.7 | 6,000m | 2:14.8 | 143 | 791 | 20 | 96 | |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 20 | 96 | |
| r: 2:00 | 353m | ||||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 20 | 96 | |
| r: 2:00 | 356m | ||||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 20 | 96 | |
| r: 2:00 | 341m | ||||||
| r1,050m |
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Workout Graph
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3 x 2k/2:00r by KREW