Rich Ennis v16:02/3:00r...2 row
7,000m
Meters
31:37.9
Time
2:15.5
Pace
413
Calories
129
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 37:37.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 119 |
December 25, 2022 14:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.9 | 7,000m | 2:15.5 | 140 | 783 | 19 | 129 | |
| 16:02.6 | 3,500m | 2:17.5 | 135 | 763 | 19 | 119 | |
| r: 3:00 | 558m | ||||||
| 15:35.3 | 3,500m | 2:13.6 | 147 | 804 | 20 | 139 | |
| r: 3:00 | 532m | ||||||
| r1,090m |
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Workout Graph
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2 x 3.5k/3:00r by KREW