Rich Ennis v6:51/2:00r...3 row
4,500m
Meters
20:08.8
Time
2:14.3
Pace
266
Calories
141
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 26:08.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
December 28, 2022 11:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.8 | 4,500m | 2:14.3 | 144 | 797 | 20 | 141 | |
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 20 | 128 | |
| r: 2:00 | 381m | ||||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 20 | 143 | |
| r: 2:00 | 371m | ||||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 20 | 152 | |
| r: 2:00 | 342m | ||||||
| r1,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1.5k/2:00r by KREW