Rich Ennis 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 123 |
December 29, 2022 17:08:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 21 | 145 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 121 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 136 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | 149 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 | 157 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 163 |
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5k by KREW