Rich Ennis 3:04 row
513m
Meters
3:04.4
Time
2:59.7
Pace
25
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 123 |
December 29, 2022 17:12:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 513m | 2:59.7 | 60 | 507 | 16 | 126 |
| 0:51.3 | 513m | 0:50.0 | 2800 | 9936 | 16 | 127 |
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Just Go by KREW