Rich Ennis v9:12/2:00r...4 row
8,000m
Meters
36:04.3
Time
2:15.2
Pace
471
Calories
131
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 44:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 120 |
December 31, 2022 10:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.3 | 8,000m | 2:15.2 | 141 | 786 | 19 | 131 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 19 | 113 | |
| r: 2:00 | 363m | ||||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 19 | 129 | |
| r: 2:00 | 359m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 19 | 137 | |
| r: 2:00 | 335m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 21 | 147 | |
| r: 2:00 | 357m | ||||||
| r1,414m |
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Workout Graph
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4 x 2k/2:00r by KREW