Rich Ennis 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 121 |
January 02, 2023 16:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 19 | 130 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | 115 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 19 | 130 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 19 | 132 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 19 | 135 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 18 | 136 |
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5k by KREW