Rich Ennis v9:12/2:00r...3 row
6,000m
Meters
27:07.8
Time
2:15.6
Pace
353
Calories
140
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 33:07.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 120 |
January 04, 2023 11:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.8 | 6,000m | 2:15.6 | 140 | 782 | 20 | 140 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 20 | 131 | |
| r: 2:00 | 368m | ||||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 20 | 141 | |
| r: 2:00 | 363m | ||||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 21 | 147 | |
| r: 2:00 | 347m | ||||||
| r1,078m |
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Workout Graph
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3 x 2k/2:00r by KREW