Rich Ennis v13:50/3:00r...3 row
9,000m
Meters
40:54.6
Time
2:16.3
Pace
528
Calories
139
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,573m |
| Overall Time | 49:54.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 120 |
January 07, 2023 09:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.6 | 9,000m | 2:16.3 | 138 | 775 | 19 | 139 | |
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 19 | 127 | |
| r: 3:00 | 526m | ||||||
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 19 | 142 | |
| r: 3:00 | 514m | ||||||
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 20 | 150 | |
| r: 3:00 | 533m | ||||||
| r1,573m |
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Workout Graph
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3 x 3k/3:00r by KREW