Rich Ennis v6:49/2:00r...3 row
4,500m
Meters
19:56.0
Time
2:12.8
Pace
269
Calories
129
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 25:56.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
January 08, 2023 16:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.0 | 4,500m | 2:12.8 | 149 | 813 | 20 | 129 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 20 | 116 | |
| r: 2:00 | 354m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 130 | |
| r: 2:00 | 367m | ||||||
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 21 | 145 | |
| r: 2:00 | 372m | ||||||
| r1,093m |
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Workout Graph
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3 x 1.5k/2:00r by KREW