Rich Ennis v9:04/2:00r...3 row
6,000m
Meters
26:48.2
Time
2:14.0
Pace
357
Calories
136
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 32:48.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 121 |
January 11, 2023 10:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.2 | 6,000m | 2:14.0 | 145 | 800 | 19 | 136 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 19 | 125 | |
| r: 2:00 | 376m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 20 | 138 | |
| r: 2:00 | 373m | ||||||
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 145 | |
| r: 2:00 | 363m | ||||||
| r1,112m |
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Workout Graph
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3 x 2k/2:00r by KREW